Grains, Carbs and Oral Health

 If you’ve decided to hop on the low-carb or ketogenic diet bandwagon to take control of your health and your weight, congratulations! Eating a diet low in carbohydrates is not just good for your waistline, but it can also help in many other ways, including lowering your risk of heart disease and diabetes and lowering your cholesterol. But while those health benefits are well known, or at least frequently discussed, many people don’t know what effect keto diets – or carbohydrates, for that matter – have on their oral health.

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