A new year means a fresh start. It’s also a wonderful time to implement new resolutions to improve your quality of life. But some resolutions are easier to achieve than others. One of the most difficult resolutions to stick with is quitting smoking. Smoking statistics are scary ones. An estimated 15 of every 100 Americans smoke cigarettes. That’s about 36.5 million people! Worse yet, an estimated 16 million Americans live with a smoking-related illness, such as lung cancer or emphysema – and these diseases are completely preventable. Smoking also prematurely ages you, gives you bad breath and stains your teeth.
There are few things on earth as tasty -- or addictive -- as sugar. But as delicious as it may be, sugar has also been found to be extremely bad for you. From cavities to obesity and diabetes, excessive consumption of sugar can cause a host of dangerous and even deadly problems. Unfortunately, it can be very hard to cut sugar from your diet. If you’re ready to ditch sugar for good but aren’t sure how to do it, try these tips to help make your sweets surrender as easy as possible!