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Take a HIIT at Gingivitis

The benefits of exercise to the body are seemingly endless. From stronger muscles to lower body weight and decreased risk of diseases like diabetes, heart disease, cancer and stroke, the pluses of staying fit go way past just looking good. But did you know that one fitness plan in particular can help ward off the gum disease gingivitis? It’s called HIIT, and it could take a swing at this common early-stage gum disease.

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Robots Helping Shape the Future of Dentistry

Yo-yos, matchbox cars, dolls and tin robots - they’re all classic toys, but one of them could soon be changing the way we practice dentistry. Today’s robots do way more than the robot toys of yesteryear - today we use robots for everything from cleaning floors to diffusing bombs - but a new wave of robots could soon help care for your oral health.

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It May Be Time to Ditch the Prosecco

Made only in certain regions of Italy, prosecco is having its moment in the sun with wine enthusiasts lately. Made from at least 85 percent glera grapes, this versatile sparkling wine can be used for everything from pre-dinner aperitivo to celebratory dessert toasting and everything in between. Touted as the less expensive alternative to champagne, this delicious bubbly beverage may be causing an unexpected side effect to your teeth: enamel erosion.

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Sweets Surrender: How to Finally Stamp Out Sugar

There are few things on earth as tasty -- or addictive -- as sugar. But as delicious as it may be, sugar has also been found to be extremely bad for you. From cavities to obesity and diabetes, excessive consumption of sugar can cause a host of dangerous and even deadly problems. Unfortunately, it can be very hard to cut sugar from your diet.  If you’re ready to ditch sugar for good but aren’t sure how to do it, try these tips to help make your sweets surrender as easy as possible!

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What’s the Big Deal About Xylitol?

An artificial sweetener called Xylitol is making a lot of headlines lately. It looks and tastes just like sugar but has 40 percent fewer calories and will not increase blood sugar levels like sugar. That also means it’s a lot better for your teeth than sugar!

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Is the Toothpaste Pregnancy Test Real?

It seems like baby predictors and pregnancy wives’ tales are a dime a dozen. The ring test, the Chinese Gender Chart and even the Internet favorite "nub theory" are all fun ways people can try to predict whether they’re pregnant or not, or what the gender their baby might be. But now a new trend is making the rounds, and it could be setting you up for a lot of confusion.  

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Tooth Idioms Straight From the Horse’s Mouth

Idioms. They’re one of those elements of everyday language that we often use without thinking about or really understanding what they mean. Curious about where some of the most common tooth-related idioms come from? Keep reading, and we’ll "spill the beans!"  

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Brace Yourself for a Beautiful Smile

Having your braces removed is a big moment in any adult or young adult’s life. Getting your braces removed means not only do you get a beautiful, even smile, but you also get the freedom of being able to feel your teeth with your tongue, the ease of cleaning bare teeth and the joy of being able to eat whatever you want again! But it can also be a little nerve-wracking, especially if you’ve had your braces on for a long time. Here’s what to expect when you get your braces removed.  

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No Need to Delay Fluoride for Children

In many cultures, a baby’s first tooth eruption is a celebrated milestone in their life. Here in the United States, there is usually even a line to mark the occasion in most baby books. But what happens after that first tooth appears can be a little confusing. For years, toothpaste manufacturers have marketed fluoride-free cleansing pastes and gels to help keep those early baby-teeth clean without running the risk of babies ingesting too much fluoride during brushing. But while fluoride-free toothpastes certainly help keep babies and children’s teeth clean, without added fluoride, children using these pastes are missing out on the added protection fluoridated toothpaste provides.

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What Kind of Toothpaste Do I Need?

If you’ve ever had the not-so-enviable task of choosing a new brand of toothpaste, you know what a chore it can be. With so many options, it can be overwhelming trying to figure out which variety is best for everyone in your family, and which features you really need. If you’ve ever wondered exactly what the difference is between all those pastes, check out this guide for answers to everything you’ve ever wondered about toothpaste!

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The Bottom Line on Bottled Water

Water. It’s arguably the most important chemical substance on earth, covering 71 percent of the planet and absolutely vital to the survival of every single known life form, including humans. Though it provides no nutritional value and has no color, flavor or odor, water is now the number one bottled drink in America, surpassing soda for the first time ever. According to a study by trade publication Beverage Marketing Corp, Americans now drink an average of 39.3 gallons of bottled water per year, to the tune of $21.3 billion dollars a year. But while this trend of ditching soda may be a big step in the right direction, are we really doing ourselves any favors by drinking bottled water over tap water?

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Neglecting Oral Care During Pregnancy Could Spur Preterm Labor

For many women, pregnancy is a time of profound changes. From choosing names to deciding on work and childcare options, there are plenty of decisions to be made. But there are many physical changes going on, too.  Pregnancy hormones have been known to do some very strange things to the body, from hair loss, strange food cravings, morning sickness and insomnia, growing another person can take a big toll on your body.  One area of the body that studies have increasingly shown needs extra TLC during pregnancy is the mouth. In fact, caring for your mouth during pregnancy doesn’t just affect the mother’s health, it can affect the baby’s health too.

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Know the Essentials About Essential Oils


Much like the coconut oil craze that is making its way into homes across the country, so too is the surge in popularity in essential oils for treating everyday maladies. But while essential oils may smell nice, can they really cure anything?

Do They Work?
To answer if essential oils work, you first need to ask what you’re trying to get them to work for. If you are looking for something that smells pleasant and helps you relax, then yes, essential oils have been found to be effective. In fact, for some patients with dental anxiety, diffusing or sniffing essential oils prior to a procedure may help to keep them feeling calm and centered.

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Sneaky Cavity Culprits You May Never See Coming!


With summer here and staying fit and active at the top of many people’s priority lists this time of year, there are many extra steps you can take to stay healthy and keep your stamina up. But what many people don’t realize is that some of these so-called healthy habits could be wreaking havoc on your teeth.  If you’re working hard to keep your body in great shape, don’t forget to include your mouth! Check out this list of some of the sneakiest tooth decay culprits, and find out what you can do to stop them!


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Flavored Waters May Not Be as Great for Teeth as We Thought

We’ve all heard how bad sugary drinks like soda and fruit juices are for our teeth, but they taste so good, and let’s face it, sometimes drinking plain old water isn’t very exciting. So, when the beverage industry introduced a new iteration of flavored sparkling waters, people everywhere rejoiced that they could finally drink something that’s good and good for you at the same time. Or is it? You see, while sales of designer waters like La Croix are currently doubling in sales year after year, what many consumers don’t realize is that they’re not that much better for your teeth than regular soda.

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Dental Emergency? There’s an App for That!

A new smartphone app developed by students at the Indiana University School of Dentistry promises to change the way patients seek care for dental emergencies. The DentaCom app helps patients self-diagnose dental emergencies, and then find a dentist who can help them. Dr. Gary Lederman discusses the pros and cons of practicing medicine via a smartphone app.

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Could Probiotics Help You Prevent Cavities?

It seems like you can’t open a magazine or watch a health segment on the news these days without hearing about the amazing benefits of probiotics. Probiotics are microorganisms that when ingested have a variety of health benefits to the human or animal who consumes them. Probiotics are currently available at most stores in the form of supplements and are also found as an ingredient in certain food products like yogurt, cheese, pickles and even kombucha, all which offer natural and added probiotic benefits. But though probiotics are currently only ingested orally, very few are designed to benefit the mouth specifically.

Probiotics work via a process called competitive inhibition that essentially balances the good bacteria with the bad, by allowing the good bacteria to flourish, and leaving the bad bacteria to starve and die off. The good bacteria then become the new sheriff in town and help maintain order in the affected area, whether that be your digestive system or your mouth.

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Seeing White? It Could be Hypomineralization?

If you or your children have little white spots on your teeth, you may be wondering what they are and if they’re dangerous. Those little spots are called hypomineralization, and while they all appear in the same form, they don’t all come from the same place or pose the same risk. But don’t panic! They’re usually not dangerous and are often correctable with proper care.

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New Hope for Treating Sensitive Teeth

For an estimated 1 in 8 Americans, sensitive teeth are a real problem. While the condition itself has many causes, according to a 2013 study in the Journal of the American Dental Association, it most frequently affects people between the ages of 18-44, with women nearly twice as likely to experience sensitivity as men.  But there may be good news on the way for sufferers of sensitive teeth, and it’s got ties to a very unlikely source: rust remover. Dr. Gary Lederman of Bellmore, New York has seen this in his patients. 

If you’re at all familiar with that can rust remover, you may have heard of an ingredient called potassium oxalate. The compound, which can also be used to bleach wood and textiles, and is also used as a precipitating agent in metal processing, is now being tested for use in protecting sensitive teeth.

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Does ‘Oil Pulling’ Really Work?

A few years ago, it seemed like you couldn’t go anywhere or read anything without hearing about "oil pulling"- the trend of swishing coconut oil around in your mouth for 20 minutes- supposedly to help purge toxins from your mouth and whiten your teeth. The trend seemed to die down for a while, but it’s starting to come back again thanks to social media sites like Instagram, which are chock-full of photos celebrities and beauty bloggers with perfect, gleaming smiles- many of whom credit those smiles to oil pulling. But is oil pulling really the miracle whitener it claims to be- and more importantly, is it safe? Here’s everything you need to know about this resurging trend.

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