Take a HIIT at Gingivitis

The benefits of exercise to the body are seemingly endless. From stronger muscles to lower body weight and decreased risk of diseases like diabetes, heart disease, cancer and stroke, the pluses of staying fit go way past just looking good. But did you know that one fitness plan in particular can help ward off the gum disease gingivitis? It’s called HIIT, and it could take a swing at this common early-stage gum disease.

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