If you’ve decided to hop on the low-carb or ketogenic diet bandwagon to take control of your health and your weight, congratulations! Eating a diet low in carbohydrates is not just good for your waistline, but it can also help in many other ways, including lowering your risk of heart disease and diabetes and lowering your cholesterol. But while those health benefits are well known, or at least frequently discussed, many people don’t know what effect keto diets – or carbohydrates, for that matter – have on their oral health.
For temporomandibular joint disorder (TMD) sufferers, doing everyday things like speaking and chewing can be a real pain. The good news is that if you have TMD, neuromuscular dentistry can help. The bad news is that it’s not a quick fix, and you could still experience interim pain between treatments. If you’re being treated for TMD, hang in there. If you’re still experiencing pain from your TMD and don’t want to rely on painkillers to get you through, here are some natural treatments you can try at home that have been shown to lessen symptoms and reduce pain.